Want more energy, better sleep, glowing skin — and a real boost to your mood? Just add a little more color to your plate. Science says it’s that simple.
Here’s why adding 5 servings of fruits and veggies a day is one of the most joyful things you can do for your body and your mind:
1. It supports your heart — and helps you live longer
A massive Harvard study showed that eating 2 fruits + 3 veggies a day lowers your risk of heart disease, cancer, and early death. Yep — just five a day can help you stick around longer, feeling better (Harvard Health).
2. It boosts your mood (yes, really)
Studies from the University of Leeds and others have found that people who eat more fruits and vegetables experience higher levels of happiness and life satisfaction — even more than with some exercise routines. The antioxidants, vitamins, and natural sugars help regulate your nervous system and even increase serotonin production
3. Your digestion, your skin, your microbiome = all happy
The fiber in fruits and veggies feeds the good bacteria in your gut — improving digestion, boosting immunity, and even promoting clearer skin. Hello glow! (Verywell Health)
4. You’ll sleep better
Research from Columbia University found that eating a variety of fruits and vegetables daily can improve sleep quality in just one night — thanks to their antioxidant content and support for melatonin production (Health.com).
5. You feel energized, not heavy
Colorful fruits (like berries and citrus) are rich in natural carbs and antioxidants — giving you steady energy without crashes. Leafy greens, meanwhile, are loaded with magnesium and potassium for calm focus and balance.
🌈 In short:
More color = more joy.
Adding 5 a day is one of the simplest, most natural ways to boost your mood, your energy, and your well-being — every single day.
At OJOA, we’re here to make that habit super easy (and super tasty) — with crunchy fruit snacks and vibrant plant-powered water boosters. No prep, no pressure. Just real feel-good food.
Start small, feel the shift. Your body and your mood will thank you. 💛✨
